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Article Created By-Dickey PetersMaster basic self-defense techniques like basic moves and limit setup. Focus on striking susceptible locations with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Improve ground defense by understanding guard position and leaves like the arm joi

Writer-Kristoffersen KejserWhen selecting a martial arts academy, consider styles like Muay Thai for striking or Brazilian Jiu-Jitsu for grappling. Try to find certified instructors with experience and terrific interaction abilities. Examine facilities for sanitation, facilities, and ideal tools. Focus on the ambience and course interactions. Your

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